Suggested Readings for Self-discovery

Mindfulness-self compassion:

Bennett-Goleman, T. (2001). Emotional Alchemy, How the Mind Can Heal the Heart. Three Rivers Press. New York, N.Y., U.S.A.

Germer, C.K., Siegel, R.D. (2012). Wisdom and Compassion in Psychotherapy.  Deepening Mindfulness in Clinical Practice. Guilford Press. New York, N.Y.

Germer, C., (2009). The Mindful Path to Self-Compassion. Freeing Yourself From Destructive Thoughts and Emotions. Guilford Press. New York, N.Y.,

Germer, C., Siegel, R.D., Fulton, P.F. (2005). Mindfulness and Psychotherapy. Guilford Press. New York, N.Y.

Neff, K. (2011). Self-Compassion. Stop Beating Yourself Up and Leave Insecurity Behind. Harper Collins. New York, N.Y.

Siegel, R.D. (2010). The Mindfulness Solution. Everyday Practices for Everyday Problems. Guilford Press. New York, N.Y.

Tolle, E. (1999). The Power of Now, A Guide to Spiritual Enlightenment. Namaste Publishing. Vancouver, BC. Canada

Pollak, S.M., Pedulla, T., Siegel, R.D. (2014). Sitting Together. Essential Skills for Mindfulness-Based Psychotherapy. Guilford Press. New York, N.Y.

Psychotherapy, Psychology, Mental Health/Wellbeing:

Bien, T., Bien, B. (2002). Mindful Recovery. A Spiritual Path to Healing from Addiction. John Wiley and Sons Inc., N.Y.

Cozolino, L. (2016). Why Therapy Works. Using Our Minds to Change our Brains. W.W. Norton & Co., New York, N.Y.

Therapist Development:

Bien, T. (2006). Mindful Therapy. A Guide for Therapists and Helping Professionals. Wisdom Publications Inc., Somerville, M.A.

Cozolino, L.(2004). The Making of a Therapist. A Practical Guide For The Inner Journey. W.W. Norton & Company. New York, N.Y.

Websites to Explore:

Community Network Contacts:

Danielle Levyholistic nutritionist, healer: 

Elena Oulianova Reiki Master: